Fresh Fitness

  • The Mayo Clinic released an article that lists 7 benefits of regular exercise you may not have known. It is well known that exercising can help you lose weight but this article explains why it can also increase your energy in many areas of your life.
  • Tuesday, September 24 the SUA at the University of Kansas is holding Grocery Bingo. When participants win they can select a prize from a table full of groceries. Tickets are free for KU students.
  • updated their list of seasonal fruits and vegetables on September 4. This article provides a list of in-season fruits and veggies for each month along with recipes that use them.

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