New Nutrition

  • Today.com has an article about the dangers of “fitspo” on social media such as Pinterest and Tumblr. Motivational sayings displayed across images of too thin girls may be doing more harm than good for people using these images as workout motivation.
  • Angie Ferguson, exercise physiologist, did an article for news-press.com all about how to properly pace your workout. Ferguson explains why starting a workout too hard and fast could be unproductive in more than one way.
  • Usnewsuniversitydirectory.com published an article last week about how your campus health center can be more helpful than just when you’re feeling sick. Its services generally also include providing care for chronic health issues and controlling illnesses on campus.
  • The Oklahoma State University based webpage osu.uloop.com posted an article last week about eating disorders in college. The article includes symptoms and warning signs of the five most common disorders for college aged students.
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