Fresh Fitness

  • Kathleen Palmer wrote a personal post yesterday about how important your mental attitude is when trying to get fit. “The most important part of your body you need to change is the 6 inches between your ears.”
  • Fitness blogger Gina of fitnessista.com posted yesterday about the struggle of trying to keep healthy eating up on the weekends. This post talks about her splurge weekend and some recipes for getting back on track during this week.
  • Another great personal blog, the Jerd, is a fitness blog and its mission is to make “fitness and healthy lifestyles accessible to geeks the world over!” His post over the weekend is “Nerd-cord fitness” beginner ab workout.
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