Hopping Health

  • A new online calculator has been made to help recreational athletes calculate their VO2 max. This is a calculation that professional athletes have previously been able to get through specialized lab equipment. What is your VO2 max? Find out!
  • Illinois State posted an article over the weekend informing students about mono. Now that it is that time of year when sicknesses seem to spread like wild fire it’s important to know the symptoms.
  • For people trying to start running farther distances, Active.com published an article with five tips to help you go the distance.

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