- One article posted this weekend shared that adding just a pinch of Cayenne pepper can help suppress your appetite and burn calories. It is also rich in several vitamins. Read all the benefits here.
- Got a workout buddy that you’ll be shopping for this holiday season? This article pulls together 10 gift ideas for the fitness nut in your circle.
- A Canadian college has started trying to help reduce student stress by setting up painting tables and bringing in therapy dogs. There aim is to destigmatize mental illness. Read more about their work here. KU recently launched a similar program. For 5 weeks on Tuesdays there is a therapy dog, Shakti, in Anschutz from 8-9 p.m.